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Difficulty Level

Category

Exercise Series

Mountain Climber- Tutorial: Expert

Apex Variation • Tutorial • Total Body Strength

Expert

Posture Sit: Beginner

Sloppy Sitters • Puppy • Senior • Square Sit

Beginner

Controlled Cone Wrap: Advanced

Tight Turn • Box Turn • Acceleration / Deceleration

Advanced

Ipsilateral Step Up: Advanced

Side Step • Medial Shoulder • Psoas

Advanced

Sit- Walk Forward Down- Stand: Intermediate

Fold Back Down Modification • Growing Dogs

Intermediate

Burpees: Expert

Functional Core Strength • Apex Variation • Fold Back Down

Expert

Kick Up Stand: Expert

Apex Variation • Kick Back • Core Strength

Expert

Weight Shifting: Advanced

Functional Core Strength • Propel Air • Medial Shoulder

Advanced

Head Nods: Beginner

AROM • Core Stability • Square Stand

Beginner

Turning on a Plank: Beginner

AROM • Side Bend • Tight Turn

Beginner

Ipsilateral Step Up: Intermediate

Medial Hip & Shoulder • Abduction / Adduction • Side Stepping

Intermediate

Shaping a Foot Target using a Training Loop: Beginner

Tutorial • Square Stand • Foot Target • Shaping

Beginner